The song choice for aerobics can be pretty important because it makes working out much more fun. On Thursday, the song the instructor picked was Justin Timberlake's SexyBack!!!! Ping thought that when Steph left, there's going to be no more SexyBack but no! Ping gets it twice within an hour's workout session! But guess what....
It actually is a really good workout song! (This is going to get Ping into so much trouble if Steph is around since Ping always gets annoyed when Steph plays the song out loud in the office...but she'll forget bout this post when she's back..kekeke!!) The chorus part blends really well for alternate or direction steps. It is long enough for about three sets of around the world.
BUT! Ping has not come to the stage of getting the song into Ping's workout playlist. The best workout song is still Jay's 同一種調調 (The Same Tune). This is the best song if wanna do footballers pace or a basketball squat and jump. However, the heart rate goes up pretty fast with this song too because the pace is much faster than JT's SexyBack. Gotta alternate it with a slower pace for basics or medium level grapevine.
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